Today modern life is full of hassles, deadlines, frustrations and
demands. Every one having several goals and do lot of work and efforts
to achieve their goals as soon as possible. People have to face
different kind
of stress and tension for the fulfillment of their goals. But many people don’t know what stress is and what tension is. People cannot
differentiate between stress and tension resulting in many
psychological problems. No one in this world can claim that he or she is not in the state of stress or tension. So it is very important to know what stress is and what tension is and
how to get
rid of them. Tension is normal and common that occur when some thing
happening against our interest and we feel uncomfertable.Tension and
stress is pretty common and we can trace it back to a source like
overloaded at work, family, etc
Stress
Stress is caused when we work too much over than our stamina. It comes
due to unhealthy expectations and due to too much work without proper
planning and pressure from external sources. In our daily life we
associate stress with tension. Stress is always harmful for the human
mind and body. As we know that excess of every thing is bad so moderate
level of stress is helpful to perform your best under little pressure and motivate you to do your best. It is important to recognize the level of stress when your level of stress
is out of control. It is very dangerous we don’t notice that how much
it affecting us. Stress affecting our mind body and behavior and every
person experience it differently. Ability to tolerate the stress depends
upon many factors including our relationship, our experience with
environment, emotional intelligence, and genetics.
Causes of Stress
Stress caused by different factors it may be internal factors or
external factors. Every person can have different factors of stress due to some internal factors or some people due to external factors.
External Factors
External factors can be 1) major life changes 2)economic problems
3)work or job 4) bad relationship with others 5)being too busy over
loaded work 6)family and children.7)noise 8)pollutions 9)environment
etc. many people think that stress in their life is out of control but
you can control the way you respond to it. By managing the things and
performing your work different task on time and balanced relationship
with every one save your self from stress. Change your thinking,
thoughts, and negative feelings save your self from it. Always think
positive and behave positively save your self from
mental illness stress, tension, anxiety etc.
Internal Factors
Internal factors of stress include attitude, feelings, thoughts, overall
health and fitness, memory, imagination, amount of sleep and rest etc.
Take care of yourself and making time for proper sleep and relaxation
reduce your stress level. Now-a-days people take different medicines and
drugs to reduce the stress but you can also reduce the stress by doing
different type of message, sleep and
change your mind from stress full things to other after that you feel very relax.
Tension
Tension in psychology is a state of mental or emotional strainer
suspense. Psychological tension having some common symptoms high blood
pressure, sleep disturb-ens,short temper,
focus and concentration problem,forgetfulness,stomach problems ,food
digestion problem,
alcohol and drug
use, relationship difficulties ,depression etc if u not having all
these symptoms but even having one symptom from psychological tension
its vital that u face these symptoms as soon as possible so it is very
important to understand it and take some precautions to
get rid of them
other wise it is harmful and dangerous for health. If we do not take
some precautions to cure psychological tension than sign and symptoms
will begin interfere your life psychological tension must be addressed
before it effects your entire life and before problems such as heart
problems and many other serious problems .responsibility for performing
your duties is good but do not forget the time for relax and sleep and
need to take care your self. If you not do some fun exercise and any
other relaxation activity you will not be at your best and this will
affect your entire life don’t allow stress to rule your life.
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