Showing posts with label Education. Show all posts
Showing posts with label Education. Show all posts

Sunday, 5 May 2013

5 Tips To Take Care of Your Eyes



5 Tips To Take Care of Your Eyes
5 Tips To Take Care of Your Eyes

Eyes are one of most precious and sensetive organs.We can not enjoy all colours of life without eyes.There is no alternate of this beautiful gift of ALLAH.Eyes work all the time so give them some relaxation and care them to work properly.If you use computer mostly then follow given below steps to relax your eyes.
Step I :

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :

 One should walk 20 paces after every 20 minutes of sitting in one particular posture. It helps blood circulation for the entire body.
step IV:
Eating a well balanced diet can help your eyes too. Include eggs, carrots and kale, and yummy avocados. All these foods are high in nutrients like lutein, which is great for your eyes.
step V:
Drink plenty of water throughout the day, especially if you drink coffee in the morning. Caffeine dries out the eyeballs.


Read more: http://anzaq1.blogspot.com/2013/04/5-tips-to-take-care-of-your-eyes.html#ixzz2SPJSzwjH

10 Benefits of Eating chocolate



10 Benefits of Eating chocolate
10 Benefits of Eating chocolate

There are many people who really think that chocolate is sinful or has bad effects, but actually there are many benefits of eating chocolate for human beings.Chocolate is being used for treatment of many diseased.According to the current nutritional researches, it has been identified that there are numerous health benefits of eating chocolates. There are probably ten basic benefits and advantages of eating chocolates on a regular basis.
1.Reduce High Blood Pressure:
 The chocolates reduce high Blood Pressure due to presence of Flavonoids in cacao which balances the blood pressure and also decreases the blot clotting. The chocolates are used in intensive hyper active drugs.
2.Improve Flow of blood:
 It is high on improving the flow of blood to the key regions of the brain for about two to three hours in a continuous form after eating chocolates. Thus help in decreasing tiredness, ageing effects and sleepiness.
3.Avoid damaging of cell:
 It can save cells from being distruction.
4.Balance sugar Level:
 The pure dark chocolate is helpful in improving and balancing the blood sugar levels.
5. Chocolate helps with math:
British psychologists found that flavanols , which are found in chocolate helped people with their mental math. Study showed that an easier time counting backwards from a randomly-generated number between 800 and 999 after drinking a cup of hot chocolate than they did without the cocoa.
6. Chocolate may prevent cancer:
Cocoa contains a compound called pentameric procyanidin, or pentamer, which disrupts cancer cells ability to spread. 
7. Chocolate strengthens your brain:
Researchers at the Johns Hopkins University found that dark chocolate shields cells in your brain, and accordingly protects it from damage caused by stroke. Epicatechin, a compound found in chocolate, significantly reduced the brain damage in mice who suffered strokes, they found. Scientists at California's Salk Institute also found that epicatechin improved mice’s memories
8. Chocolate reduces the risk of diabetes:
Study has  found that eating chocolate increases insulin sensitivity, which reduces the risk of diabetes.
9. Chocolate decreases stroke risk:
A Swedish study found that eating more than 45 grams of chocolate per week about two bars worth led to a 20 percent decrease in stroke risk among women. Chocolate contains flavonoids, whose antioxidant properties help fight strokes.
10. Chocolate reduces the likelihood of a heart attack:
Other studies show that eating chocolate prevents blood clots, which in turn reduces the risk of heart attacks. Blood platelets clump together more slowly in chocolate eaters.


Read more: http://anzaq1.blogspot.com/2013/05/10-benefits-of-eating-chocolate.html#ixzz2SPJ4oWdf

Find The Location of Shared Folders in Windows



Find The Location of Shared Folders in Windows 

If you shared folders in your LAN (Local Area Network) for giving the access to other computers , and you forget where is the location of the shared folder.To know where is the location of the shared folder, in C or D drive or in E ?, at root or inside the Sub folder follow below steps.
1).
Open The Computer Management.To open this Right click on Computer, and click Manage.



The Computer Management window will appear 
2).Click on the System Tools, then click "Shared Folders", then click "Shares ".



And you will see the shared folder location. In this example the folder location of m55 shared folder is in drive : D, inside folder : blog.

Read more: http://anzaq1.blogspot.com/2013/05/find-location-of-shared-folders-in.html#ixzz2SPIL6n8h

How to Hide Text Document Inside Notepad




How to Hide Text Document Inside Notepad

In this post you will learn how to hide text file in notepad.If you have personal text data and want to hide it or you want that none can access it except you then follow given below steps.Important point is that disk must use NTFS formatted generally windows now use the NTFS format so don’t worry.
1)Open Notepad through the Command Prompt (not through Start Programm).
(window key + R)>>type cmd>>type notepad in cmd>>notepad wil open through cmd.
2). Again open cmd. (window key + R)>>type cmd>>cmd will open.
3).Type the drive name in which you want to save file.If I will save the file on the flash in drive H, then I type H: and press Enter
4).Then type:
notepad filename.txt:code then press Enter,
replace the blue text with the file name and the code with any character what we want.
Example :



5).Then Press " enter". You will see a notification which say the file does not exist and will be made new, then click Yes.





6). Notepad window will appear, Type anything in notepad whatever you want then save the file as usual. and exit.





7). Now try opening the file we have created using windows explorer.



The file will appear empty





To open the file, do the same command as in the beginning step by typing in cmd :
notepad secret.txt:1234
Do not forget the code you have created.

Read more: http://anzaq1.blogspot.com/2013/05/how-to-hide-text-document-inside-notepad.html#ixzz2SPHrk4cm

Tuesday, 26 February 2013

Stress And Tension Are Two Different Terms


Stress And Tension Are Two Different Terms

Today modern life is full of hassles, deadlines, frustrations and demands. Every one having several goals and do lot of work and efforts to achieve their goals as soon as possible. People have to face different kind of stress and tension for the fulfillment of their goals. But many people don’t know what stress is and what tension is. People cannot differentiate between stress and tension resulting in many psychological problems. No one in this world can claim that he or she is not in the state of stress or tension. So it is very important to know what stress is and what tension is and how to get rid of them. Tension is normal and common that occur when some thing happening against our interest and we feel uncomfertable.Tension and stress is pretty common and we can trace it back to a source like overloaded at work, family, etc

Stress

Stress is caused when we work too much over than our stamina. It comes due to unhealthy expectations and due to too much work without proper planning and pressure from external sources. In our daily life we associate stress with tension. Stress is always harmful for the human mind and body. As we know that excess of every thing is bad so moderate level of stress is helpful to perform your best under little pressure and motivate you to do your best. It is important to recognize the level of stress when your level of stress is out of control. It is very dangerous we don’t notice that how much it affecting us. Stress affecting our mind body and behavior and every person experience it differently. Ability to tolerate the stress depends upon many factors including our relationship, our experience with environment, emotional intelligence, and genetics.

Causes of Stress

Stress caused by different factors it may be internal factors or external factors. Every person can have different factors of stress due to some internal factors or some people due to external factors.

External Factors

External factors can be 1) major life changes  2)economic problems 3)work or job 4) bad relationship with others 5)being too busy over loaded work 6)family and children.7)noise 8)pollutions 9)environment etc. many people think that stress in their life is out of control but you can control the way you respond to it. By managing the things and performing your work different task on time and balanced relationship with every one save your self from stress. Change your thinking, thoughts, and negative feelings save your self from it. Always think positive and behave positively save your self from mental illness stress, tension, anxiety etc.

Internal Factors

Internal factors of stress include attitude, feelings, thoughts, overall health and fitness, memory, imagination, amount of sleep and rest etc. Take care of yourself and making time for proper sleep and relaxation reduce your stress level. Now-a-days people take different medicines and drugs to reduce the stress but you can also reduce the stress by doing different type of message, sleep and change your mind from stress full things to other after that you feel very relax.

Tension

Tension
Tension in psychology is a state of mental or emotional strainer suspense. Psychological tension having some common symptoms high blood pressure, sleep disturb-ens,short temper, focus and concentration problem,forgetfulness,stomach problems ,food digestion problem,alcohol and drug use, relationship difficulties ,depression etc if u not having all these symptoms but even having one symptom  from psychological tension its vital that u face these symptoms as soon as possible so it is very important to understand it and take some precautions to get rid of them other wise it is harmful and dangerous for health. If we do not take some precautions to cure psychological tension than sign and symptoms  will begin interfere your life psychological tension must be addressed before it effects your entire life and before problems such as heart problems and many other serious problems .responsibility for performing  your duties is good but do not forget the time for relax and sleep and need to take care your self. If you not do some fun exercise and any other relaxation activity you will not be at your best and this will affect your entire life don’t allow stress to rule your life.

10 Largest Telescopes on Earth

Next-generation ground telescopes received priority designation from a long-awaited report by the National Academy of Sciences. They would join a host of existing ground telescopes and smaller space telescopes already peering at supernovas, galaxies and other distant objects in the starry skies.

Three planned optical telescopes in the 98-foot (30-meter) range would house some of the biggest mirrors yet for collecting light from distant cosmic objects. And proposed radio telescope would dwarf predecessors by using many antenna stations to create a total collecting area of a square kilometer, or 0.4 square miles.

Here's a look at ten of the present and future giants among ground-based telescopes that provide scientists a glimpse of the past universe through time and space.

10. Large Synoptic Survey Telescope (LSST)

 A new ground-based observatory that would scan the entire available sky every three nights from Chile could see first light by 2014. The $465-million Large Synoptic Survey Telescope would give astronomers their best view ever of how billions of faint starry-sky objects change over time. It could also tackle questions relating to the nature of dark energy, and perhaps track space rocks that might collide with Earth in the future.

The optical telescope would image each region of the sky 1,000 times over 10 years with an almost 28-foot (8.4-meter) aperture. It represented a top priority among ground projects slated for the next 10 years in the Astro2010 Decadal Survey by the National Academy of Sciences.

9. South African Large Telescope (SALT)

This 30-foot (9.2-meter) telescope represents the largest ground-based optical instrument in the southern hemisphere, and concentrates on spectroscopic surveys. A main mirror consists of 91 hexagonal mirrors that join together to form the larger hexagonal primary —not unlike the Hobby-Eberly Telescope (HET) in Fort Davis, Texas.
Like HET, SALT also has a fixed-angle design that has complicated observations since it began operation in 2005. But the instrument can still view about 70 percent of the sky observable from Sutherland, South Africa.

8. Keck I and II Telescopes

The twin 33-foot (10-meter) telescopes at the W. M. Keck Observatory represent the second largest optical telescopes on Earth, located close to the summit of Hawaii's Mauna Kea. Each instrument's main mirror consists of 36 hexagonal segments that work together.

Keck I became operational in 1993, followed just a few years later by Keck II in 1996. The combined observatory has helped astronomers examine events such as last year's impact on Jupiter. It also deployed the first laser guide star adaptive optics system on a large telescope in 2004, which creates an artificial star spot as a reference point to correct for atmospheric distortions when viewing the sky.

7. Gran Telescopio Canarias (GTC)

 
A 34-foot (10.4-meter) telescope located on La Palma of Spain's Canary Islands seized the top spot as the world's biggest ground-based optical telescope in 2009. A main mirror that consists of 36 hexagonal segments contains some of the smoothest surfaces ever made.

The telescope also has several support instruments such as CanariCam, a camera capable of examining mid-range infrared light emitted by stars and planets. The CanariCam also has the unique ability to figure out the direction of polarized light and use coronagraphy to block out bright starlight and make fainter planets more visible.
 

6. Aricebo Observatory

 
One of the world's most recognizable ground-based telescopes has resided as a huge 1000-foot (305-meter) radio reflector dish near Aricebo, Puerto Rico since 1963. The Aricebo radio telescope still represents the largest single-aperture telescope ever constructed, with its spherical reflector consisting of 40,000 aluminum panels each 3 feet by 6 feet.

The huge reflector helps make Aricebo an incredibly sensitive radio telescope, capable of homing in on a faint radio source within just several minutes of observation. Such radio sources include distant quasars and galaxies that emit radio waves which only reach Earth 100 million years later.

5. Atacama Large Millimeter/submillimeter Array (ALMA)


One of the largest ground-based astronomy tools comes in the form of the 39-foot (12-meter) radio antennas that will total 66 by 2012, to make up ALMA's main array. Each antenna weighs more than 100 tons each and requires huge crawler vehicles to move it to Chile's Chajnantor plain at an altitude 3 miles up. This will ultimately help make ALMA the largest and most sensitive radio telescope ever, at least until a new contender emerges.

The antenna array can also undergo different configurations by moving individual antennas around. A compact configuration would place all the antennas within an area less than 1,000 feet across, or within an extended configuration with a maximum distance of separation between the antennas of almost 10 miles. This will allow the array to study everything from the cosmic "dark ages" billions of years ago to the processes of star and planet formation.

4. Giant Magellan Telescope (GMT)


One of the next ground-based optical telescopes will take the form of the $1.1-billion Giant Magellan Telescope with an 80-foot (24.5-meter) main mirror that consists of seven segments. One 8.4-meter segment would sit in the middle, surrounded by the other six segments that have a unique curved shape not unlike that of a potato chip.

The large main mirror would dwarf the current generation of 26 to 33-foot (8 to 10-meter) telescopes and produce images about 10 times sharper than the Hubble Space Telescope. If fully funded, the telescope could find a home at the Las Campanas Observatory in La Serena, Chile and begin full operations by 2024.

3. Thirty Meter Telescope (TMT)

Another of the next-gen contenders for biggest optical telescope on Earth is the Thirty Meter Telescope. The $1.4-billion telescope's 98-foot (30-meter) aperture would allow for more than 9 times the collecting area of the largest optical telescopes such as the Keck Telescopes, and could provide 12 times sharper resolution than the Hubble Space Telescope.

But TMT and other extremely large optical telescopes would not replace space telescopes. Hubble's successor, NASA's James Webb Space Telescope, would find targets for Earth-based giants such as TMT to study in more detail. The Thirty Meter Telescope is slated to join the Keck Telescopes and other instruments on Mauna Kea in Hawaii and commence full operations by 2025-2030.

2. Square Kilometer Array (SKA)

A follow-up to radio telescopes such as ALMA is a telescope capable of collecting data over one square kilometer. The aptly-named Square Kilometer Array would become the clear king of radio telescopes, with 50 times the sensitivity of any radio telescope ever built. Such power could examine signals from the younger universe of 12 billion years ago.

Current plans call for either 30 stations with a collecting area of 656 feet (200 meters) each, or 150 stations each equivalent to a 295-foot (90-meter) telescope. South Africa and Australia have already begun jostling in a bid to play host to the $2 billion behemoth, scheduled for completion around 2020. It co-ranked as the highest priority project in the European Astronet Decadal Survey, along with the European Extremely Large Telescope.

1. European Extremely Large Telescope (E-ELT)

No ground-based optical telescope contender can currently match the design proposal for the European Extremely Large Telescope. Its 138-foot (42-meter) mirror would put it easily beyond the Thirty Meter Telescope and Giant Magellan Telescope, with a length reaching almost half a soccer field. Five mirrors consisting of almost 1,000 hexagonal segments would make up the primary mirror, and give Earth-bound astronomers the sharpest view ever of the cosmos in the visual-light spectrum.

Cerro Armazones in Chile will be the future home of the world's largest optical telescope. The $1.3-billion E-ELT would see first light around the same time as its smaller next-gen cousins in 2018.

Computer Virus And Anti-Virus

Do you really worried about your computer performance, security problem and your privacy? Do you have any problem to access your data or data corruption or leakage? Most of the people face such problems.
Do you know how this happening? Who is doing this? And how to secure your Pc?

 Are you in one of infected person? If yes then you must know, How this all happen? How to protect your Pc?
virus scan

 This article will be very helpful in this regard. All of these happening due to a small program which termed as Virus.    

What is Computer Virus?

Virus is small piece of code that reproduces itself infinitely, damage your Pc, lose your personal and important data and spread from one computer to another computer.
Virus

Virus is common word in our daily life. Everyone is infected by virus. If we take overview of history of viruses then we come to know that viruses are generated in mid of 1980s, but in those days, had nothing specific damage routine. Hence, new and more powerful viruses came into being with the passage of time.
There are many kind of computer viruses like Trojan, Worms, Time bomb and Root kit etc.
Most of us are being recipient of computer viruses but still they did not know. There are researchers who spend a lot of time looking into different types of computer viruses and related security threats in order to determine how they’re programmed, how they do damage, how they spread and how we protect our Pc from virus.
In March 1988, the first anti-virus was designed to detect and remove the virus.

What is Antivirus software?

Antivirus is a computer program, high-end technologies that work in perfect synergy, having one common goal: to protect your system and valuable data against computer viruses.
Anti-Virus

Now-a-days there is a number of companies which programmed the antivirus software and you can access these software from anywhereLike Avast, NOD, Security Essentials, and Doctor Etc.

How Anti-Virus program Works?

Anti-virus scan your  computer memory and files  in the forms of pattern,
This may show infection. These pattern based on definition or signature etc, of known viruses.
 
Programmers  release new and update virus so it is important to update your viruses definition after certain days.

There are two types of scanning.

1. Automatic scanning

    In this type of scanning you can set different files which are automatically scan after a specific time period.

2. Manual Scanning

 This type of scanning is more useful for user in such a way that user manually handle their specific files, folders and drive etc.
There is number of companies which release their own antivirus software, nearly all software do their job in some ways so it is up to you which one you chose,
Like ISP’s technical department but in real these are viruses .So be careful using net time.